About me :

I am learning to live loud and large in a world where I was told that I needed to be smaller, quieter, and less. This site will be host podcast and blog posts about how I lost 170lbs; going from morbidly obese to fit, strong and capable.


When a severe foot injury stopped me in my tracks; I went from running half marathons each Sunday and conquering any fitness feat to a year that consisted of 5 months of crutching and a struggle to get my own groceries or leave my house. And is still affecting my daily movement.

My only choice was to discover a deeper gratitude for my body, face my disordered eating and exercise habits, learn how to walk again, ask for help, set new goals, and find self love, unapologetic with where and who I am today.

With Love,

Tiana

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